Update

Hi Everyone,

Been busy busy all week but not to busy to work out.....so i decided to started doing Insanity again which btw is insane on my part...but i always like the fact that i feel so much better after it is done.......

Great article from Yahoo Health

How I Lost 130 Pounds Yahoo! Health

This is a great article

Not much going on...

Well I weighed in on Friday and I lost the two pounds that i had gained the previous week.  Chad on the other hand lost 3 1/2 pounds...go figure that out...LOL.....

It is Sunday and Caitlyn and I had a little fun doing Xbox Kinect ... now relaxing on the couch catching up on some Hallmark movies that i recorded.........

New Goal

Okay so i have thought of a new goal...see i have always wanted to be a runner but i have realized that it is very unlikely to do that because of the way i run ....it will hurt my shins.  Anyway so i thought that maybe i could start walking/jogging on the treadmill for at least 3 miles..for anybody who knows me ..this will be a challenge because it is hard for me to keep going after 1 mile.....

Relaxing sunday

We have had a relaxing Sunday...we got up and worshipped with our First Baptist Family.  Came home and got in relaxing clothes and have laid around catching up on shows....even got me an hour nap it...yahoo!!!!  Looking forward to another week...my goal for this week is to work out at least 4 times this week and lose 1lb........we will see!!!

have a great week.....

Just another Saturday....

Well it has been a relaxing Saturday....woke up and went to the gym (Extreme Image) and took a step class...if you don't know what that is well it is a high impact cardio class where you do the routines on a step.  Then came home ate breakfast .....got ready and went to work for about an hour or two. 

Came home and have been relaxing and trying to get caught up on all my recorded shows on DVR......yay!!!!!

Hope everyone is having a great weekend!!!!!

Weigh In 1/20/2012

Well we had our weigh in this morning and sadly i didn't do so well.

Todays weigh in 238 -- 2lbs gained, but that is okay I am not going to let that get me down.......i am going to keep doing what i am doing i will get to my goal no matter what.

Chad on the other hand lost 1/2 lb......