Week of January 16, 2012:
Monday -- Step Class -- 1 hour
Tuesday -- Treadmill --50 minutes --3 miles @3.5
Wednesday -- Weight Room -- 1 hour
Thursday --Zumba --45 minutes --Xbox Kinect
Friday -- Wash Vehicles Windows at work -- 3 hours & X Box Games -- 30 minutes
Saturday -- Step Class -- 1 hour
Week of January 22, 2012
Sunday -- Rest
Monday -- Step Class -- 1 hour and 3miles@3.5 on treadmill (55 minutes)
Tuesday -- Walked Farm Road and 1 mile on track (3 laps ran straights and 1 lap ran curves0)--1 hour
& Body Pump (1 hour)
Wednesday -- 40 minutes of Xbox Kinect (kinect adventures)
Thursday -- 3 miles @3.5 mph with 3.0 incline -- 55 minutes
Friday -- Step class -- 1 hour & helped wash windows at work for 2 hours
Saturday -- Zumba class -- 45 minutes/walked farm road (30 minutes)
Week of January 29, 2012
Sunday -- X box kinect -- Kinect Adventures & Dance Central 45 minutes
Monday -- Body Pump -- 1 hour
Tuesday -- Insanity (38 minutes) and walked for about 20 minutes with Candy and Renee
Wednesday -- Body Pump -- 1 hour
Thursday -- Insanity -- 48 minutes
Friday -- Step -- 1 hour & helped wash windows at work
Saturday -- Step -- 1 hour
Week of February 5, 2012
Sunday -- Rest
Monday -- Step -- 1 hour and Insanity --Cardio Power and Resistance
Tuesday -- Insanity -- Cardio Recovery --38 minutes & Core Cardio & Balance -- 35 minutes
Wednesday -- Insanity
Thursday -- Insanity
Friday -- Step
Saturday -- Step -- 1 hour
Week of February 12, 2012
Sunday -- Rest
Monday -- Insanity (45 minutes)-- Plyometric & Insanity (45 minutes) -- Cardio Power & Resistance
Tuesday -- Insanity (60 minutes) Max Interval Training
Wednesday -- Body Pump ( 60 minutes) & Turbo Fire -- 30 minute workout
Week of March 4, 2012
Sunday -- Walked a mile at the park
Monday -- Insanity -- Max Circuit Training -- 60 minutes
Tuesday -- Insanity -- Max Interval Plyo -- 60 minutes
Wednesday -- Insanity -- Max Cardio Conditioning -- 50 minutes
Thursday -- Yoga -- 60 minutes
Friday -- Insanity -- Max Recovery -- 48 minutes
Saturday -- Cleaned house -- 60 minutes
Week of March 11, 2012
Sunday -- Rest
Monday -- Insanity -- Max Circuit Training -- 60 minutes
Tuesday -- Insanity -- Max Plyo Interval -- 55 minutes
Wednesday -- Farm Road Walk -- 45 minutes
Thursday -- Rest
Friday -- Insanity -- Max Cardio Conditioning -- 48 minutes
Saturday -- Rest
Week of March 19, 2012
Sunday -- Rest
Monday -- Zumba -- Xbox -- 45 minutes & Kinect Adventures -- 30 minutes
Tuesday -- Xbox -- Kinect Adventures & Dance Central -- 45 minutes
Wednesday -- Walked the farm road -- 45 minutes
Thursday -- Rest
Friday -- Rest --did not feel well
Saturday -- Rest -- did not feel well
Week of March 25, 2012
Sunday-- sick
Monday -- Insanity -- Plyometric Interval -- 40 minutes & walk 2 blocks
Tuesday -- sick
Wednesday -- Insanity -- Cardio Power & Resistance -- 39 minutes -- cardio abs -- 12 minutes
Thursday -- Sick
Friday -- Sick
Saturday -- Sick
Week of April 1, 2012
Sunday -- rest
Monday -- P90X -- Chest and back -- 55 minutes
Tuesday -- P90X -- Plyometrics -- 59 minutes
Wednesday -- P90X -- shoulders and arms -- 59 minutes
Thursday -- Rest
Friday
Week of April 15, 2012
Sunday -- Rest
Monday -- P90x Chest and Back -- 55 minutes
Tuesday -- P90x -- Plyometrics -- 59 minutes
Wednesday -- P90x -- Shoulders and Arms -- 55 minutes
Thursday -- REst
Friday -- P90x --Yoga X -- 1 1/2 hours
Saturday -- Just wasn't feeling it...
Week of April 22, 2012
Sunday -- Rest
Monday -- Insanity -- Fit Test
Tuesday -- Insanity -- Plyometrics
Wednesday -- Insanity -- Cardio Power & Resistance
Thursday -- Rest
Friday -- Insanity -- Pure Cardio
Saturday -- Rest
Week of April 29, 2012
Sunday -- Rest
Monday -- Insanity -- Cardio Power & Resistance
Tuesday -- Insanity -- Pure Cardio
Wednesday -- Insanity --Cardio Recovery
Thursday -- Insanity -- Plyometrics
Friday -- Insanity -- Cardio Power & Resistance
Saturday -- Cardio Abs
Week of May 6, 2012
Sunday -- Pure Cardio -- Insanity
Monday -- Fit Test -- Insanity -- increased my numbers
Tuesday -- Plyometric -- Insanity
Wednesday -- Pure Cardio -- Insanity
Thursday -- Cardio Recovery -- Insanity & Abs -- 10 minute trainer
Friday -- Cardio Power & Resistance -- Insanity -- 45 minutes
Saturday -- rest
Week of May 13, 2012
Sunday -- Plyometric
Monday -- Step -- 60 minutes -- 650 calories Pure Cardio -- 33 minutes -- 661 calories
Tuesday -- Cardio Power & Resistance -- 35 minutes --743 calories
Wednesday -- Rest
Thursday --Plyometric -- 34 minutes -- 780 calories
Friday -- Pure Cardio -- 32 minutes -- 470 calories
Saturday -- Rest
Week of May 20, 2012
Sunday -- Rest
Monday -- Plyometrics -- 35 minutes -- 784 calories
Tuesday -- Core Cardio & Balance -- 35 minutes -- 551 calories
Wednesday -- Rest
Thursday -- Core Cardio & Balance -- 35 minutes -- 340 calories
Friday -- Mowed the front and back yard -- 60 minutes -- 461 calories
Saturday -- Rest
Week of May 27, 2012
Sunday -- Fit Test -- Insanity -- 22 minutes -- 178 calories
Monday -- Max Interval Circuit training -- Insanity -- 55 minutes -- 500 calories
Week of June 3, 2012
Sunday -- Rest
Monday -- Max Cardio Conditioning -- Insanity -- 45 minutes -- 870 calories
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